Since I am going to be selling these products I figured I better taste them and know how to use them. Last night I milled some black bean flour and found a recipe on www.bobsredmill.com for a black bean flour dip. This website has many recipes for using different types of flours and they have lots of gluten free recipes for those of you gluten free-ers. This recipe is super easy and my kids loved it, like ate it by the spoonfuls-forget the chips!
This is what black been flour looks like. I thought it would be blacker than this but it turns black once you add water to it.
And here is the recipe from www.bobsredmill.com and a picture of the dip. It looks a little gross but if you are a black bean and salsa type of person, I promise you will love it! We ate this last night with burgers on the grill and it was a perfect spring evening dinner followed by a bonfire of course!
- 1/2 cup Salsa or Picante Sauce
- 2 cups 1/2 Hot Water
- 1/2 Teaspoon Sea Salt
- 1/2 Teaspoon Chili Powder
- 1/4 Teaspoon Cumin
- 3/4 cup Black Bean Flour
Whisk 3/4 cup of Bob's Red Mill Black Bean Flour mixed with 1/4 tsp. cumin, 1/2 tsp. chili powder and 1/2 tsp. salt into 2 1/2 cups of hot water. Stir 1 minute while cooking over medium-high heat. Reduce heat to medium-low, cover saucepan and cook an additional 4 minutes, stirring occasionally. Add 1/2 cup of your favorite salsa or picante sauce and allow mixture to cool. Let mixture cool for 15 minutes if serving as a dip. May be topped with grated lowfat cheese (if desired) and chopped green onions and cilantro.